About mustard – the popular flavor enhancer with many positive effects

plus great tips for making your own mustard

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Über Senf – der beliebte Geschmacksverstärker mit vielen positiven Wirkungen plus Tipps zum Senf Selbstmachen. Foto: casanisa - Adobestock' Über Senf – der beliebte Geschmacksverstärker mit vielen positiven Wirkungen plus Tipps zum Senf Selbstmachen. Foto: casanisa - Adobestock
Mustard is one of the oldest spices in the world. We love it because it makes many of our dishes more flavorful, and we enjoy them even more with a bit of mustard. Mustard and meat have always been a great combination. In addition, mustard can be used in many other dishes and ingredients, whether in dips, dressings, marinades, or sauces. On top of that, mustard is low in calories, making it a welcome alternative to high-fat sauces and dressings.

Many Effects

It is generally known that it clears the airways, especially the spicier varieties. But many of its other good properties are less well known. For instance, it promotes digestion by increasing blood circulation, stimulates the liver and gallbladder, has antibacterial and anti-inflammatory effects, and even boosts the immune system. Another advantage is its long shelf life and its function as a preservative.

Mustard – the Plant

A mustard field in Finland. Photo: Finmiki - AdobestockA mustard field in Finland. Photo: Finmiki - AdobestockMustard is obtained from the seeds of the mustard plant, which originally comes from warmer regions and whose cultivation has been archaeologically documented in ancient cultures in India. Today, mustard is cultivated agriculturally in many countries around the world, including Germany. The yellow blooming fields resemble early-blooming rapeseed, to which mustard is related, but mustard blooms in mid to late summer. Yellow fields during this time are therefore definitely mustard, not rapeseed. The main variety is white mustard. There is also brown and black mustard, which, however, come from different plants.

Preserving the Good Ingredients

High-quality mustard is cold-ground and processed to fully preserve the valuable contents of the mustard seed with all its essential oils and natural ingredients. Usually, sugar is omitted in the production of mustard and honey is used as a sweetener instead. Especially the use of various herbs gives it an exceptional taste.

Simone Seiboth – a Mustard Ambassador

Simone Seiboth, the mustard ambassador (right). Photo: Arnulf QuintSimone Seiboth, the mustard ambassador (right). Photo: Arnulf QuintMustard was already very popular in the Middle Ages, especially among royalty. Archaeologists in Quedlinburg discovered a 1,000-year-old mustard recipe, known as the Ottonians' favorite mustard, which was prepared with horseradish. The ancient recipe is particularly interesting because no sugar was used at the time, and instead, good honey was used as a sweetener. There was also no brandy vinegar back then, as distillation was only introduced 300 years later. Instead, aromatic apple cider vinegar was used to refine the mustard.

For Simone Seiboth, an agricultural engineering graduate also from Quedlinburg, this recipe was a lucky find. Working with archaeologists and historians, she was able to identify the ingredients for a horseradish mustard from that era, which became the origin of her successful mustard production business. In 2009, she also trained as a phytotherapist and in herbal medicine. In her mustard shop, she offers many types of mustard and also provides ingredients for those who want to make mustard themselves, including according to the following recipe – www.Senf-Shop.com

Homemade Herb Mustard: A Simple and Tasty Recipe!

Ingredients 1 – grind

Yellow mustard seeds 6 heaping tbsp, Brown mustard seeds 2 heaping tbsp, Coarse sea salt 2 level tsp, Basil 0.5 tsp, Marjoram 0.5 tsp, Thyme 0.5 tsp, Oregano 0.5 tsp, Rosemary 0.5 tsp

Put everything in a wooden bowl. This mixture needs to be well ground. For best results, add only 1 tbsp of mustard/salt at a time to a mortar. Grind everything finely and transfer the finely ground mixture into the metal bowl mentioned below.

Ingredients 2

Yellow mustard flour 5 heaping tbsp, Beekeeper's honey 2 tsp, Apple cider vinegar 100 ml, Water 100–200 ml, Sunflower oil 100 ml

Put everything into a metal bowl.

Preparation

Mix the ground flour, the ground salt, beekeeper’s honey, apple cider vinegar, sunflower oil, and water until smooth and lump-free. Pour the finished mustard into clean screw-top jars. Label your mustard jars with name, ingredients, fill date, and best-before date.

After 2 weeks, your Quedlinburg herb mustard is well matured and ready to eat. Stored in a cool, dry place, it will last about 13 months.

Tip: Depending on the season, dried herbs can also be replaced with fresh ones.

Text: Dieter Simon, Publisher and Editor-in-Chief of bonvinitas; Source: Senf-Shop. Photos as indicated


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