Be smart yourself: WHAT'S INSIDE in food?
super reference work: Food table for practice
https://www.bonvinitas.com/media/reviews/photos/thumbnail/780x480c/bb/54/a7/be-smart-yourself-whats-inside-in-food-21-1752393600.jpg
Selbst schlau sein: WAS IST DRIN in Lebensmitteln? Super Nachschlagewerk: Lebensmitteltabelle
How much Omega-3 fatty acids does, for example, salmon contain?
Or, which dairy product has the most calcium? Or, how iron-rich is spinach really? Or, how much cholesterol is in veal?
How many calories, vitamins, or amino acids do, for example, bananas, eggs, chicken, Parmesan cheese, or onions contain? Equally insightful are the reverse tables: Which foods contain, for example, the most calcium – then descending. Thanks to the table format, this actually scientific book is very informative, easy to understand even for non-experts, and very helpful for taking care of one’s health.
The 6th, completely revised edition has just been published with verified data of over 60 ingredients in more than 360 foods, including many not everyday ones, published by the Leibniz Institute for Food Systems Biology, Technical University of Munich, Freising, edited by Petra Steinhaus.
Look inside sample pages
Yogurt of different fat levels
What is in yogurt?
Calcium in foods
